DID YOU KNOW THAT YOGA AND RUNNING CAN GO HAND IN HAND?
Yoga is a great compliment to running, especially a rigorous vinyasa flow or ashtanga class which helps to build stamina. Yoga can be really good for serious runners to help increase flexibility and relieve tightness in muscles. But the key is to make sure you are choosing the right classes and making sure you are getting proper instruction too. Restorative classes are also a nice way to finish off a day after a run too. Did you know that we offer a FREE YOGA ADVISOR service to help you make sure you’re getting into the right classes.