Author Archive | lifenola

#TeacherFeature : Meet Baye

#teacherFeature Get to know one of our newest yoga teachers! BAYE! ——————————————————————————————————————————————– – tell us a fun fact about you!  The first time I lived in NOLA I was a high school math teacher and cheerleading coach!  My squad marched in 7 Mardi Gras parades! – what is your favorite pose right now? Dancers pose […]

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FALL Workshops are COMING!

YIN + YANG workshop 9/26/15 @ 1pm uptown 9/27/15 @ 1pm lakeview Come join Amberly and Aubrey as we welcome autumn with a 2 hour flow designed at balancing the yin and yang. It will be half power yoga and half yin yoga. click here to sign up >> VISION BOARDS & VINYASAS workshop 10/11/15 @ […]

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DETOX + YOGA + PILATES

Join us August 10-August 20. In just 10 days this detox will activate your body’s natural ability to burn fat and lose weight, clean out your system and change your habits, break your addictions to sugars, carbs and processed foods that are making you sick, target common health complaints such as asthma, headaches, joint pain, […]

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5 ways to keep your Yoga-lution

We all know the drill: parties, food, and fun through the holiday season but come January 1, it’s time to buckle down. We make resolutions to get fit and work really hard…for a few months. Then April rolls around, and we don’t even remember what the resolutions were. In December, some of our friends might […]

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21 Day Yoga & Healthy Eating Challenge: presented by Whole Foods Market + LIFE yoga

LIFE yoga + boutique and Whole Foods Market New Orleans at Arabella Station are proud to present the first ever 21-Day Yoga and Healthy Eating Challenge!!  During the month of September, commit to one month of health and wellness on the inside and out. This is a great way to create or recommit to healthy habits! The challenge: -attend 21 […]

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side plank: tips + benefits

sideplank – (vasisthasana) tip + benefits: 1. Start with preparatory poses – supta padangusthasana, plank, prasarita padottanasana, utthita trikonasana 2. Take plank and place left hand about six inches forward on the mat. Step big toes together and shift onto the outside edge of your left foot stacking feet. Open to vasisthasana, raising and reaching the […]

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